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An estimated 25% of Canadians experience symptoms of insomnia. What are the causes and how can they be resolved to restore normal sleep? Read
Switching to daylight saving time can be hard on your health, especially on your sleep habits. How can you deal with time change and minimize its impact on your routine? Here are some things you can do to help you cope better. Read
Since Bill 31 came into force, pharmacists have been authorized to perform professional activities enabling them to better meet their patients’ needs and monitor their drug treatments more effectively. Here are 10 activities that your pharmacist can do on a daily basis that can make your life easier. Read
Almost 80% of cardiac arrests occur at home or in public places. Knowing how to take the necessary measures at the appropriate time will increase the affected person's chances of survival and recovery by 30%. In light of this, there is no doubt—CPR is vital! Read
Maintaining good health during travel is a common concern for many. One way to prevent major issues is to get vaccinated before you leave. Read
Your teen is vaping and that worries you? Nowadays, vaping is increasingly common among young people, which raises many questions. For one, e-cigarettes are often perceived to be less harmful, but in truth, they can cause damage to a smoker’s health, and lead to a powerful nicotine dependence or addiction. Therefore, it is important to make teenagers aware of its dangers. Read
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