Getting through the holidays without health issues can be a real challenge. Here is a survival guide to stay healthy during this season.
Your health during the holidays
For most families, the holidays are synonymous with celebrations, a sense of wonder, getting together, and time away from school and work. In reality, the majority of us will not get much rest during this time. Here are some useful tips for well-advised merrymakers!
Between the race for gift shopping, preparing holiday dinners, and going to bed late, many of us will arrive in January with joy in our hearts, but physically exhausted. Not to mention our small post-Christmas ailments, harsh reminders of our overindulgences, or in some cases, signs that we caught a little virus going around from the random hugs, kisses and handshakes.
Fortunately, there are a range of things you can do before, during and after holiday celebrations to maintain your energy and health. To do this, we have developed a series of tips that will help you get through the holidays and start the year on the right foot.
The importance of maintaining a healthy lifestyle
During the holidays, there are many opportunities to deviate from your healthy habits. Lack of sleep, too much alcohol, occasional smoking and unhealthy eating are some of the evils that may make you stray from your objectives for healthy living.
Although it is totally natural to want to take advantage of the joys of life during festivities, you can still attempt to limit the damages to your figure and your health by choosing a few simple measures. We have prepared a few tips that we hope you will find very useful:
- How to maintain your weight during the holidays
- How to make healthy choices during the holidays
- Getting back into shape after holiday excesses
Viruses and the holidays
In winter, viruses and bacteria have it easy, or at least, they have it easier than those who have the misfortune of crossing their path! The cold, fatigue, an unhealthy lifestyle and increased and close contact with others during the holidays promote the development and spread of all kinds of infections.
There are things you can do and effective measures you can take to prevent them. If you get a cold, the flu, gastroenteritis, a cold sore or any other type of infection during the winter, remember that your pharmacist is there to help you.
For more information on the most common infections and the ways of preventing and relieving their symptoms, read the following tips:
- How to keep viruses at bay during the holidays
- 4 tips to avoid cold sores during the holidays
- 5 practical tips in the event of diarrhea
- Diarrhea in children
- Need urgent care during the holidays? Speak to your pharmacist!
The holidays and digestion
It’s pretty safe to say that for many people, the holidays put the digestive system to the test. It is often difficult to resist the temptation of overeating when faced with such well-laden tables. Digestive discomforts can be felt the same night, following a particularly copious meal, however, it is often the day after the big night that we regret our overindulgences.
Nausea, heartburn, acid reflux, gas, bloating and flatulence are frequent reasons why people consult the pharmacist the day after holiday parties.
For additional information on how to reduce the discomforts related to digestive problems typical of the holidays, read the following tips:
- For better digestion during the holidays
- Acid reflux and heartburn: SOS relief!
- Tips for reducing gas and flatulence
Armed with these tips, we hope that the holidays will bring you joy, plenty and especially, good health! Happy holidays to you and your family!