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Mother’s milk is the best choice for your growing newborn. It contains all the nutrients necessary to ensure healthy development, including antibodies to protect your baby against infectious and chronic illness. It’s the only nutrition your child needs for the first six months.
STIs (sexually transmitted infections), also known as STDs, are on the rise in Canada. Read our tips on the causes, symptoms, treatment options and ways to prevent diseases such as chlamydia, gonorrhea, hepatitis A and B, and AIDS (HIV).
Vitamins, minerals, iron: a healthy diet is the basis of a healthy lifestyle. If you suffer from nutritional deficiencies you may need to take a vitamin supplement. Our advice to understand the impacts of deficiencies and how to make the right choices.
Your children are growing up and keep wanting to explore their surroundings? Find out the best ways to help them stay healthy including information on vaccines, diseases they could contract and available treatments.
Nasal congestion, watery eyes, runny nose and sneezing are all symptoms of seasonal allergies. If you suffer from seasonal allergies, these tips can help.
You know it’s important to protect your skin from the sun’s harmful effects, but do you know how often you need to reapply your sunscreen? Do you know what the SPF number means? Here are a few tips and tricks to stay safe in the sun.