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Insomnia

Health inspiration and tips

Restless legs syndrome

Do you have trouble sleeping at night? Do you continuously change positions and are told that you are fidgety? What if it was restless legs syndrome? Read

Insomnia
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Sleep
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Legs
Insomnia
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Sleep
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Legs

Break the cycle of insomnia

Over time, a lack of sleep or altered sleep can affect quality of life. Here is some advice to get better sleep. Read

Insomnia
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Sleep
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Fatigue

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep
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Insomnia
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Fatigue

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read

Fatigue
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Immune system
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Sleep

Myalgic Encephalomyelitis

Chronic fatigue syndrome is relatively unknown, yet it is very real. Many people unknowingly suffer from it! Read

Fatigue
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Lack of light
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Insomnia

Depression: how to detect it

Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it? Read

Depression
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Sadness
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Irritability
Depression
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Sadness
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Irritability
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