Insomnia

Break the cycle of insomnia

Insufficient or poor sleep affects your quality of life over time. What can be done when insomnia is part of your reality? Read

Restless legs syndrome

Do you have trouble sleeping at night? Do you continuously change positions and are told that you are fidgety? What if it was restless legs syndrome? Read

Insomnia

Sleep

Legs

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep

Insomnia

Fatigue

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read

Fatigue

Immune system

Sleep