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Rigorous physical training sometimes involves minor skin issues. Find out how to avoid their unpleasant effects.
The skin, the body’s heaviest and largest organ, is the epicenter of a number of biological functions. Its main role is to protect the body against a number of assaults. Moreover, clear skin is the reflection of good health. Despite its protective functions, skin is vulnerable and several factors can undermine its integrity—extreme temperatures, chemical products, sun exposure, pollution, and so on.
Although physical activity generally promotes skin health, it can sometimes cause harmful effects, especially if it is intense or if it is practised outdoors. This can be explained by the simultaneous presence of several “aggressors” (heat or cold, excessive perspiration, chafing, etc.).
Here are the most common skin issues experienced by people who work out.
You will find a wide range of products able to prevent or treat workout-related skin issues at the pharmacy.
If you develop a workout-related skin issue, speak to your pharmacist, who will be able to provide advice and help you choose the right products.
The following steps can reduce the risk of workout-related skin issues.
Pharmacists are always there to help and to answer any questions you may have about skin issues, whether or not they are related to training. Don’t hesitate to speak to your pharmacist.
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