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During summer, it’s nice to be able to practise activities outdoors to enjoy nature. Here is how you can savour these moments safely.
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes.
Summer is often synonymous with escaping to a quiet place, or, on the other hand, to a place with lots going on. While camping or at summer camp, health problems can be avoided!
Arthritis and osteoarthritis are two different conditions, which patients very often get mixed up. Find out how to tell them apart.
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps.
Each day, we breathe thousands of times without giving it much thought. When breathing is compromised, it’s normal to want to find solutions as quickly as possible!