Fatigue

Break the cycle of insomnia

Insufficient or poor sleep affects your quality of life over time. What can be done when insomnia is part of your reality? Read

How to take care of yourself after the holidays

Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read

Nutrition

Calories

Digestion

Prevent and ease tired legs and feet

Walking or standing for long periods of time can cause fatigue, and even aching, to legs and feet. Here are some solutions. Read

Feet

Fatigue

Heavy legs

How to make it to Christmas in good health and in peak form

December is upon us and already the race to the holidays is underway. How can you avoid running out of steam once you get there? Read

Holiday season

Virus

Prevention

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep

Insomnia

Fatigue

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read