Fatigue

Get back into shape after the holiday excesses

Now that the holiday season is over, your body is constantly reminding you of meals cooked with the family, virtual happy hours with friends or VC family dinners. Read

Prevent and ease tired legs and feet

Walking or standing for long periods of time can cause fatigue, and even aching, to legs and feet. Here are some solutions. Read

Feet

Fatigue

Heavy legs

How to make it to Christmas in good health and in peak form

December is upon us and already the race to the holidays is underway. How can you avoid running out of steam once you get there? Read

Holiday season

Virus

Prevention

Break the cycle of insomnia

Over time, a lack of sleep or altered sleep can affect quality of life. Here is some advice to get better sleep. Read

Insomnia

Sleep

Fatigue

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep

Insomnia

Fatigue

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read