Fatigue

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read

Break the cycle of insomnia

An estimated 25% of Canadians experience symptoms of insomnia. What are the causes and how can they be resolved to restore normal sleep? Read

Insomnia

Sleep

Fatigue

Recognizing the signs of mononucleosis

Mononucleosis is a contagious infection that is sometimes difficult to recognize. Learn more about it, so you can recognize it. Read

Fatigue

Infection

Sore throat

How to take care of yourself after the holidays

Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read

Nutrition

Calories

Digestion