Sleep

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read

Healthy habits for optimal sleep

Quality sleep is an important component of health and well-being. What are the lifestyle habits that promote sleep? Read

Sleep

Break the cycle of insomnia

An estimated 25% of Canadians experience symptoms of insomnia. What are the causes and how can they be resolved to restore normal sleep? Read

Insomnia

Sleep

Fatigue

The impact of stress on health and the ways to limit it.

In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health? Read

Stress

Mental health

Sleep

Does your child sleep well?

Quality sleep is essential to a child’s well-being. How is a sleep problem resolved in children, both big and small? Read

Sleep

Child

Sleeping problem

Night work, health and well-being

Must you deal with the reality of night work? Find out how to maintain your well-being, quality of life, and health. Read

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Health inspiration and tips

Fatigue and general exhaustion

Healthy habits for optimal sleep

Break the cycle of insomnia

The impact of stress on health and the ways to limit it.

Does your child sleep well?

Night work, health and well-being

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