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The holiday season is sometimes tough on the body. What if you could kick off the New Year in good health?
Do you have trouble sleeping at night? Do you continuously change positions and are told that you are fidgety? What if it was restless legs syndrome?
Over time, a lack of sleep or altered sleep can affect quality of life. Here is some advice to get better sleep.
Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why.
From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up.
In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health?