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Learn more about the different types of mental illness, and find some tips that can help.
Stress, anxiety, depression… The current context brings up many issues related to mental health. Discover our tips to understand and manage them, whether they impact your own situation or that of a loved one.
Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it?
Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on.
Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation?
The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read
COVID-19 brings out many feelings and emotions, including anxiety. How can we help children to maintain a balance during this crisis? Read
In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health? Read
Bipolar disorder has repercussions on the affected person's life and on loved ones. However, it is possible to deal with the disorder constructively. Read
Obsessive-compulsive disorder, or OCD, is a mental health issue that affects the daily lives of thousands of Canadians. Would you know how to recognize it? Read
Being in good mental health has a positive impact on several aspects of one's life. This is also true when a person is unwell. Read
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