Understanding mental health

Learn more about the different types of mental illness, and find some tips that can help.

Stress, anxiety, depression… The current context brings up many issues related to mental health. Discover our tips to understand and manage them, whether they impact your own situation or that of a loved one.

Depression: how to detect it

Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it?


How to help a loved one who is affected by mental illness

Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on.


Detecting stress and anxiety in children

Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation?


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Understanding mental health