Are you among the men who sometimes feel they have less energy? Here are five tips intended to increase your chances of staying healthy and full of vitality.
Vitality: an indicator of health
Today, there is plenty of evidence showing that people live longer. Physiological changes occur over time. It is normal to feel tired faster and for energy to decrease more often. Regardless of age and context, we can still continue to stay fit, strong, and energetic!
Vitality is synonymous with energy. It can be felt when the body and mind are healthy and balanced. It enables us to stay sharp, perform well, and especially, to live life to the fullest. This feeling is the result of a set of complex factors, including lifestyle and health.
Medications and supplements stimulate vitality: myth or reality?
People often seek medical attention because they feel "run down". Because they want to recharge their batteries, they search for quick and easy solutions. This is why they ask about the existence of medications or other products (supplements, for instance), which can help them regain their energy and their usual drive. Unfortunately, there are no approved or recognized medications or products that have these properties in Canada.
Of course, a number of products on the market claim to provide a boost of energy or improved physical condition. These products are available at the pharmacy, on the internet, in natural health stores, and even in fitness centres. Caution must be used before purchasing or taking them. Speak to your pharmacist first and ask a lot of questions.
Our five tips
The best way to maintain your vitality is to adopt a healthy lifestyle.
Practise good sleep hygiene.
It's difficult to feel energetic when our body lacks sleep. Sleep disorders are a real impediment to well-being and to the ability to function well. Make sure to get plenty of quality sleep. If you suffer from insomnia, try to determine the causes and ask about possible effective solutions. You can speak to your pharmacist about this issue.
For additional information, read the following text: Break the cycle of insomnia.
Participate in daily physical activity.
To stay in top form, it is recommended to exercise almost every day. The body is an incredible machine that should sometimes run at full throttle, while taking into account your age, physical condition, and health. Making sure to include exercise in your life will probably give you a sense of pride, balance and make you feel energetic.
For additional information, read the following text: The benefits of physical activity on mental health.
Lighting up a cigarette may momentarily offer a feeling of enjoyment and relaxation. However, over time, smoking slowly robs you of your energy by draining your vitality and your health. It's quite common for people who quit smoking tobacco to feel a renewed energy and well-being—and countless other benefits!—after they quit smoking.
For additional information, read the following text: Smoke cessation: information to achieve success.
Food is the fuel for the body. Bad dietary habits are a threat to health and well-being. It isn't always easy to adopt a healthy and balanced diet. If you must make significant dietary changes, do it one step at a time. Why not begin by following the recommendations of Canada’s Food Guide? It's a reference guide for nutrition.
For additional information, read the following text: All you need to know about nutrition.
Learn to better manage stress.
Stress is impossible to eliminate. However, it can be better managed. Chronic stress is known to be a risk factor for many diseases. Moreover, it has a paralyzing effect on well-being and the ability to function or perform. Over time, it drains and exhausts individuals that suffer from it. Fortunately, it's never too late to discover your own strategies meant to reduce the negative impact of stress.
For additional information, read the following text: Stress: its impact on health and the ways to limit it.