Do you suffer from a sports-related injury? Learn about the causes, symptoms, treatments and ways to prevent the most frequent sports-related injuries such as muscle injuries, joint pain, tendinitis, sprains, muscle strain and fracture.
Breast cancer: being better informed to detect it
Breast cancer is the most common form of cancer among Canadian women. Would you know how to detect it early if you were affected by it? Read
Prepare for flu season!
The flu virus is on the rise in the fall and winter. How can you prevent it from infecting your household? Read
How to choose your light therapy lamp
In winter, a light therapy lamp can help counter the effects of reduced daylight hours. Here is some interesting information. Read
Constipation: how to prevent and relieve it
Inconvenienced by constipation? Simple actions, like exercising more and taking in more fibre and water could provide relief. Read