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From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up.
December is upon us and already the race to the holidays is underway. How can you avoid running out of steam once you get there?
Walking or standing for long periods of time can cause fatigue, and even aching, to legs and feet. Here are some solutions.
The holiday season is sometimes tough on the body. What if you could kick off the New Year in good health?
Do you have trouble sleeping at night? Do you continuously change positions and are told that you are fidgety? What if it was restless legs syndrome?
Over time, a lack of sleep or altered sleep can affect quality of life. Here is some advice to get better sleep.
Although vaccination is one of the most significant medical advances, it is still quite controversial. It is important to distinguish between the true and the false!
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