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There’s a lot of information available about breastfeeding. How can you distinguish between true and false so you can offer the very best to your baby? Here are a few examples of some common myths about breastfeeding, followed by explanations for the purpose of clarifying the issue. Read
Many people take vitamin and mineral supplements. When it comes to children, are they really necessary… or beneficial? Read
Lunch is an important meal for children. Here are a few tips for a healthy lunch box that is likely to appeal to children and teens alike. Read
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read
Mother’s milk is the best choice for your growing newborn. It contains all the nutrients necessary to ensure healthy development, including antibodies to protect your baby against infectious and chronic illness. It’s the only nutrition your child needs for the first six months. Read
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