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The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read
Mother’s milk is the best choice for your growing newborn. It contains all the nutrients necessary to ensure healthy development, including antibodies to protect your baby against infectious and chronic illness. It’s the only nutrition your child needs for the first six months. Read
Parental concern is the fate of all parents. When a child has a poor appetite or refuses to eat, it's normal to be concerned. But to what degree? Read
An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well. Read
Physical recovery is a very complex subject, involving several aspects of life. It has also elicited many myths and misconceptions still prevalent today. Read
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