Health inspiration and tips
Quitting smoking without gaining weight?
The fear of gaining weight is often an obstacle to quitting smoking. Yet, the benefits of smoking cessation far outweight putting on a few pounds. Read
The Holiday survival guide
Getting through the holidays without health issues can be a real challenge. Here is a survival guide to stay healthy during this season. Read
Maintaining physical activity despite osteoarthritis
Do you have osteoarthritis? You may abstain from doing certain activities. Yet, staying active can help you to feel better! Read