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Survive the Holidays!

Getting through the holidays without health issues can be a real challenge. Here is a survival guide to stay healthy during this season. Read

Maintaining physical activity despite osteoarthritis

Do you have osteoarthritis? You may be abstaining from doing certain activities. Yet, staying active can help you to feel better! Read

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How to maintain healthy eating habits during the holidays

It's a well-known fact that the holiday season is a time of plenty. How do you maintain a balance when there are so many choices? Read

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Quitting smoking without gaining weight?

The fear of gaining weight is often an obstacle to quitting smoking. Yet, the benefits of smoking cessation far outweight putting on a few pounds. Read

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Weight loss or maintenance—a question of habit

The secret to a healthy weight is to adopt a healthy lifestyle. Discover a few tricks to pleasurably reach and maintain a healthy weight. Read

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Survive the Holidays!

Maintaining physical activity despite osteoarthritis

How to maintain healthy eating habits during the holidays

Quitting smoking without gaining weight?

Weight loss or maintenance—a question of habit

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