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Health inspiration and tips

How to maintain healthy eating habits during the holidays

It's a well-known fact: the holiday season is a time for overeating. Find out how to eat well while you are celebrating! Read

Holiday season
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Weight
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Calories
Holiday season
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Weight
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Calories

Quitting smoking without gaining weight?

The fear of gaining weight is often an obstacle to quitting smoking. Yet, the benefits of smoking cessation far outweight putting on a few pounds. Read

Quit smoking
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Quitting smoking
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Weight loss

The Holiday survival guide

Getting through the holidays without health issues can be a real challenge. Here is a survival guide to stay healthy during this season. Read

Holiday season
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Christmas
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Alcohol

Maintaining physical activity despite osteoarthritis

Do you have osteoarthritis? You may abstain from doing certain activities. Yet, staying active can help you to feel better! Read

Arthritis
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Physical activity
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Exercice

Weight loss or maintenance—a question of habit

The secret to a healthy weight is to adopt a healthy lifestyle. Discover a few tricks to pleasurably reach and maintain a healthy weight. Read

Overweight
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Obesity
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Healthy weight
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