Weight loss

Beware of the false promises of draconian diets!

The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read

Six steps to improving your health and weight

Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read

Healthy weight

Weight loss

Resolutions

The ketogenic diet: for whom and why?

The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this? Read

Diet

Weight loss

Carbohydrates

Maintaining or losing weight for better health of people with diabetes

When you live with diabetes, it’s essential to put healthy and balanced food choices at the top of your list of concerns. Read

Diabetes

Nutrition

Sugar

Quitting smoking without gaining weight?

The fear of gaining weight is often an obstacle to quitting smoking. Yet, the benefits of smoking cessation far outweight putting on a few pounds. Read

Quit smoking

Quitting smoking

Weight loss

8 myths and facts about weight loss

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. Read