Health inspiration and tips
Six steps to improving your health and weight
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read
The ketogenic diet: for whom and why?
The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this? Read
Maintaining or losing weight for better health of people with diabetes
When you live with diabetes, it’s essential to put healthy and balanced food choices at the top of your list of concerns. Read
Quitting smoking without gaining weight?
The fear of gaining weight is often an obstacle to quitting smoking. Yet, the benefits of smoking cessation far outweight putting on a few pounds. Read