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The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes.
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps.
The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this?
When you live with diabetes, it’s essential to put healthy and balanced food choices at the top of your list of concerns.
The fear of gaining weight is often an obstacle to quitting smoking. Yet, the benefits of smoking cessation far outweight putting on a few pounds.
Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss.