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Adopting an active lifestyle is a winning strategy on many levels. Ready, set, move!
"The early bird gets the worm." Can we really hope to live better or longer by getting up at dawn?
Many people let the arrival of cold temperatures get in the way of physical activity. Yet, each season is conducive to it.
Physical activity has many benefits for people living with diabetes. Here is some information on the subject.
Do you have osteoarthritis? You may abstain from doing certain activities. Yet, staying active can help you to feel better!