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No need to follow a strict diet to stay healthy. In fact, adopting a balanced diet is key in staying fit.
Your heart's day-to-day health may not be a frequent concern. Valentine's Day may be the ideal opportunity to stop and think about it.
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps.
Trying to lose weight? There are tools that will help you find out your healthy body weight. Here’s everything you need to know about the body mass index (BMI), how to lose weight safely and reach your goal weight or simply how to manage your weight better.
Aging is inevitable, but it doesn't have to be unpleasant—put the odds in your favour to live well, and be happy and healthy!
Cancer is a reality that many Canadians will one day have to face. It's good to know that there are various measures intended to prevent it.