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Holiday season

Health inspiration and tips

How to maintain healthy eating habits during the holidays

It's a well-known fact: the holiday season is a time for overeating. Find out how to eat well while you are celebrating! Read

Holiday season
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Weight
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Calories
Holiday season
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Weight
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Calories

How to keep viruses at bay during the holidays

The holiday season is a time conducive to the spread of viruses. There are many ways to protect against them. Read

Flu
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Holiday season

Need urgent care during the holidays? Speak to your pharmacist!

When health issues strike during the holidays, it’s reassuring to know that your pharmacist’s door is always open. Read

Pharmacist's role
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Pharmacist
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Holiday season

How to ease post holiday ailments

Even if it is different this year, the Holiday season still can be tough on the body. What if you could kick off the New Year in good health after your celebrations at home and your series of video call dinners? Read

Relief
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Overindulgences
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Holiday season

Get back into shape after the holiday excesses

Now that the holiday season is over, your body is constantly reminding you of meals cooked with the family, virtual happy hours with friends or VC family dinners. Read

Nutrition
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Calories
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Digestion

Poverty: a major obstacle to health

The old adage goes “It’s better to be poor and healthy than rich and sick.” What if this was completely false and that being poor or having limited financial resources actually hampered health? Read

Poverty
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Health
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Christmas
Poverty
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Health
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Christmas
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