Holiday season

How to maintain your weight during the holidays

It's a well-known fact: the holidays are conducive to weight gain. Find out how to avoid it. Read

How to ease post holiday ailments

Even if it is different this year, the Holiday season still can be tough on the body. What if you could kick off the New Year in good health after your celebrations at home and your series of video call dinners? Read

Relief

Overindulgences

Holiday season

Get back into shape after the holiday excesses

Now that the holiday season is over, your body is constantly reminding you of meals cooked with the family, virtual happy hours with friends or VC family dinners. Read

Nutrition

Calories

Digestion

How to keep viruses at bay during the holidays

The holiday season is a time conducive to the spread of viruses. There are various ways to protect against them. Read

Flu

Holiday season

Poverty: a major obstacle to health

The old adage goes “It’s better to be poor and healthy than rich and sick.” What if this was completely false and that being poor or having limited financial resources actually hampered health? Read

Poverty

Health

Christmas