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Holiday season

Health inspiration and tips

How to keep viruses at bay during the holidays

The holiday season is a time conducive to the spread of viruses. There are many ways to protect against them. Read

Flu
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Holiday season
Flu
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Holiday season

Survive the Holidays!

Getting through the holidays without health issues can be a real challenge. Here is a survival guide to stay healthy during this season. Read

Holiday season
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Christmas
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Alcohol

Miracle cures: myth or reality?

Several products or methods claim to rid the body of “waste” or “toxins”. In reality, are they really beneficial? Read

Miracle cures
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Toxin
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Holiday season

How to maintain healthy eating habits during the holidays

It's a well-known fact that the holiday season is a time of plenty. How do you maintain a balance when there are so many choices? Read

Holiday season
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Weight
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Calories

For better digestion during the holidays

For some, the holidays are synonymous with digestive problems. Here is some advice to treat yourself without paying the price! Read

Abdominal discomfort
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Reflux
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Nausea

How to take care of yourself after the holidays

Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read

Nutrition
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Calories
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Digestion
Nutrition
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Calories
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Digestion
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