Physical activity

The benefits of physical activity on diabetes

When living with diabetes, being physically active has many benefits. Here's some information on how to get active. Read

Keeping kids and teens active

In an age where young people are captivated by technology, it isn’t always easy to keep them active and involved in sports. Read

Sports

Inactivity

Lifestyle

Prevent and ease muscle soreness

Muscle pain, soreness, and cramps—that’s your body telling you that it has worked too hard. Find out how to prevent and relieve these symptoms. Read

Cramps

Muscular aches and pains

Physical activity

Five health objectives to start off the new year

The start of each new year is marked by all kinds of resolutions. What will be yours in terms of health? Read

Health objectives

Resolutions

Lifestyle

Six steps to improving your health and weight

Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read

Healthy weight

Weight loss

Resolutions

The benefits of physical activity on mental health

The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read