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Muscle pain, soreness, and cramps—that’s your body telling you that it has worked too hard. Find out how to prevent and relieve these symptoms.
The start of each new year is marked by all kinds of resolutions. What will be yours in terms of health?
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps.
The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health?
An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well.
Physical recovery is a very complex subject, involving several aspects of life. It has also elicited many myths and misconceptions still prevalent today.