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Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read
The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read
An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well. Read
Physical recovery is a very complex subject, involving several aspects of life. It has also elicited many myths and misconceptions still prevalent today. Read
Physical training is pleasant and healthy both in winter and summer. However, additional precautions are necessary in summer. Read
Practising sports promotes health and well-being, but these activities can sometimes involve inconveniences, such as sports injuries. Read
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