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Health inspiration and tips

How to maintain healthy eating habits during the holidays

It's a well-known fact: the holiday season is a time for overeating. Find out how to eat well while you are celebrating! Read

Holiday season
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Weight
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Calories
Holiday season
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Weight
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Calories

The effects of sugar on health: myths and realities

Right or wrong, a number of health effects have been attributed to sugar. It's time to sort out the myths from the facts, so you can make informed choices! Read

Sugar
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Nutrition
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Calories

Get back into shape after the holiday excesses

Now that the holiday season is over, your body is constantly reminding you of meals cooked with the family, virtual happy hours with friends or VC family dinners. Read

Nutrition
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Calories
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Digestion

8 myths and facts about weight loss

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. Read

Myths
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Weight loss
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Deprivation
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