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Health inspiration and tips

The effects of sugar on health: myths and realities

Right or wrong, a number of health effects have been attributed to sugar. It's time to sort out the myths from the facts, so you can make informed choices! Read

Sugar
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Nutrition
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Calories
Sugar
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Nutrition
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Calories

How to maintain your weight during the holidays

It's a well-known fact: the holidays are conducive to weight gain. Find out how to avoid it. Read

Holiday season
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Weight
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Calories

Get back into shape after the holiday excesses

Now that the holiday season is over, your body is constantly reminding you of meals cooked with the family, virtual happy hours with friends or VC family dinners. Read

Nutrition
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Calories
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Digestion

8 myths and facts about weight loss

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. Read

Myths
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Weight loss
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Deprivation
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