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It's a well-known fact: the holidays are conducive to weight gain. Find out how to avoid it.
Now that the holiday season is over, your body is constantly reminding you of meals cooked with the family, virtual happy hours with friends or VC family dinners.
True or not, a number of health effects have been attributed to sugar. It's time to distinguish between myths and realities in order to make informed choices.
Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss.