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No need to follow a strict diet to stay in top form. Adopting a balanced diet is key in staying fit. Read
The DASH diet is a valuable ally in managing blood pressure by focusing on a high intake of fruits and vegetables and by leaving behind saturated fats and cholesterol. Learn more about it. Read
Are you considering taking a supplement to improve your sports performances or your physical appearance? Read the following text to make an informed decision. Read
Results over time are often disappointing after a draconian diet. Learn how to lose weight safely and effectively. Read
Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. Read
Running, especially long distances such as for a marathon, requires a lot of energy from the body. This energy comes from ATP (adenosine triphosphate), but because they don’t last long, they must be regenerated during exertion, that is why nutrition is so important. Read
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