Diet

Six persistent myths about weight loss

These days, the preoccupation with weight loss is increasingly giving way to body positivity. What if it was time to get rid of those old myths? Read

The virtues of the DASH diet

The DASH diet is a valuable ally in managing blood pressure. Learn more about it. Read

Diet

Diabetes

Blood pressure

Beware of the false promises of draconian diets!

The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read

Diet

Nutrition

Overweight

All you need to know about nutrition

No need to follow a strict diet to stay healthy. In fact, adopting a balanced diet is key in staying fit. Read

Nutrition

Diet

Healthy weight

The ketogenic diet: for whom and why?

The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this? Read

Diet

Weight loss

Carbohydrates

Nutrition at the heart of sports performance

An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well. Read

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Health inspiration and tips

Six persistent myths about weight loss

The virtues of the DASH diet

Beware of the false promises of draconian diets!

All you need to know about nutrition

The ketogenic diet: for whom and why?

Nutrition at the heart of sports performance

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