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No need to follow a strict diet to stay healthy. In fact, adopting a balanced diet is key in staying fit.
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes.
The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this?
An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well.
The DASH diet is a valuable ally in managing blood pressure by focusing on a high intake of fruits and vegetables and by leaving behind saturated fats and cholesterol. Learn more about it.
Are you considering taking a supplement to improve your sports performances or your physical appearance? Read the following text to make an informed decision.