Health inspiration and tips
Beware of the false promises of draconian diets!
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
The ketogenic diet: for whom and why?
The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this? Read
Nutrition at the heart of sports performance
An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well. Read
Virtues of the DASH diet
The DASH diet is a valuable ally in managing blood pressure by focusing on a high intake of fruits and vegetables and by leaving behind saturated fats and cholesterol. Learn more about it. Read