Diet

All you need to know about nutrition

No need to follow a strict diet to stay healthy. In fact, adopting a balanced diet is key in staying fit. Read

Beware of the false promises of draconian diets!

The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read

Diet

Nutrition

Overweight

The ketogenic diet: for whom and why?

The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this? Read

Diet

Weight loss

Carbohydrates

Nutrition at the heart of sports performance

An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well. Read

Marathon

Nutrition

Diet

Virtues of the DASH diet

The DASH diet is a valuable ally in managing blood pressure by focusing on a high intake of fruits and vegetables and by leaving behind saturated fats and cholesterol. Learn more about it. Read

Diet

Diabetes

Blood pressure

Sports, performance—and supplements

Are you considering taking a supplement to improve your sports performances or your physical appearance? Read the following text to make an informed decision. Read