Lifestyle

Five tips for maintaining vitality in men

Are you one of those men who sometimes feel low on energy? Here are five tips to increase your chances of staying healthy and full of vitality. Read

Smoking cessation: find your reasons, find your motivation!

Breaking free from tobacco addiction is a major challenge. Finding your true motivations is certainly a major asset in this process. Read

Quitting smoking

Cigarette

Lifestyle

Beware of the false promises of draconian diets!

The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read

Diet

Nutrition

Overweight

Five healthy habits to promote cancer prevention

Cancer is a reality that many Canadians will one day have to face. It is important to know that there are various preventive measures that can be taken. Read

Cancer

Prevention

Lifestyle

Taking care of oneself

A day-to-day priority for some, wishful thinking for others, the art of caring for oneself is something that is nurtured. Here is how you can take simple steps to achieve this. Read

Well-being

Self-care

Lifestyle