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Cold, flu, gastro—find out how to strengthen your immune system and avoid viruses! Read
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read
The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read
Several products or methods claim to rid the body of “waste” or “toxins”, but are they really beneficial? Read
Are you among the men who sometimes feel they have less energy? Here are five tips intended to increase your chances of staying healthy and full of vitality. Read
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