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The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read
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Getting free of a tobacco addiction is certainly a major challenge. Finding your true motivations is certainly a major asset in this process. Read
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