Health inspiration and tips
Smoking cessation: find your reasons, find your motivation!
Breaking free from tobacco addiction is a major challenge. Finding your true motivations is certainly a major asset in this process. Read
Beware of the false promises of draconian diets!
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
Five healthy habits to promote cancer prevention
Cancer is a reality that many Canadians will one day have to face. It is important to know that there are various preventive measures that can be taken. Read
Taking care of oneself
A day-to-day priority for some, wishful thinking for others, the art of caring for oneself is something that is nurtured. Here is how you can take simple steps to achieve this. Read