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Many people aspire to reach a healthy weight, but they find it difficult to direct the necessary effort to achieve their goal. The weight loss process is often marked by challenges and obstacles. This is how you can accomplish your goal in six steps. Read
The start of each new year is marked by all kinds of resolutions. What will yours be? Professional decisions, individual finances, and personal objectives—everyone has their own challenges. What if staying fit by maintaining a healthy lifestyle was at the top of your list? Read
The holidays are a time of rejoicing for the heart, but tough for the body. Find out how to get back into shape after holiday excesses. Read
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