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Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps.
The start of each new year is marked by all kinds of resolutions. What will yours be? Professional decisions, individual finances, and personal objectives—everyone has their own challenges. What if staying fit by maintaining a healthy lifestyle was at the top of your list?
The holidays are a time of rejoicing for the heart, but tough for the body. Find out how to get back into shape after holiday excesses.