Healthy weight

Weight management

Trying to lose weight? There are tools that will help you find out your healthy body weight. Here’s everything you need to know about the body mass index (BMI), how to lose weight safely and reach your goal weight or simply how to manage your weight better. Read

Healthy weight

Ten tips on how to stay fit as you age

Aging is inevitable, but it doesn't have to be unpleasant—put the odds in your favour to live well, and be happy and healthy! Read

Retirement

Fitness

Health at retirement

Five healthy habits to promote cancer prevention

Cancer is a reality that many Canadians will one day have to face. It is important to know that there are various preventive measures that can be taken. Read

Cancer

Prevention

Lifestyle

All you need to know about nutrition

No need to follow a strict diet to stay healthy. In fact, adopting a balanced diet is key in staying fit. Read

Nutrition

Diet

Healthy weight

Show your heart some love

Your heart's day-to-day health may not be a frequent concern. Valentine's Day may be the ideal opportunity to stop and think about it. Read

Stroke

Nutrition

Cholesterol

Six steps to improving your health and weight

Obesity is a contributing factor for a number of health problems such as diabetes and high blood pressure. Even a small 5% weight loss can have major benefits! Here are a few helpful steps. Read