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Winter

Health inspiration and tips

How to relieve nasal and sinus congestion

Nasal and sinus congestion affects the well-being and quality of life of millions of Canadians, in both winter and summer. Find out how to relieve it. Read

Nasal congestion
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Congestion
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Cold
Nasal congestion
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Congestion
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Cold

How to choose your light therapy lamp

In winter, a light therapy lamp can help counter the effects of reduced daylight hours. Here is some interesting information. Read

Winter
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Light therapy
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Lack of light

Why use a humidifier in winter?

Who hasn’t experienced the discomfort of dry air in winter? Fortunately, a humidifier can be used to improve air quality. Read

Asthma
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Child
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Flu

The importance of sun protection in winter

Although the sun is less visible in winter, it is still present. Therefore, sun protection remains important if you go outdoors. Read

Winter
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Sun
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Sun protection

How to protect your back in winter

For many people, back pain is a health issue that can interfere with the joys of winter and put a damper on your enthusiasm. Here is how to avoid it. Read

Winter
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Back
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Back pain

How to ease a sore throat

Scratchy throat, difficulty swallowing, stabbing pain... a sore throat can vary in intensity. Find out how to ease it. Read

Sore throat
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Virus
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Bacteria
Sore throat
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Virus
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Bacteria
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