Winter

A few myths about children’s health in winter

In winter, a number of factors can impact health, including that of children. Yet, it is important to distinguish between myth and reality. Read

Ten ways to strengthen your immune system

Cold, flu, gastro—find out how to strengthen your immune system and avoid viruses! Read

Winter

Immune system

Infection

The benefits of light therapy

Is a lack of sunlight in winter affecting your morale or your health? If so, a light therapy lamp could be useful. Read

Winter

Light therapy

Lack of light

How to relieve nasal and sinus congestion

Nasal and sinus congestion affects the well-being and quality of life of millions of Canadians, in both winter and summer. Find out how to relieve it. Read

Nasal congestion

Congestion

Cold

How to choose your light therapy lamp

In winter, a light therapy lamp can help counter the effects of reduced daylight hours. Here is some interesting information. Read

Winter

Light therapy

Lack of light

Why use a humidifier in winter?

Who hasn’t experienced the discomfort of dry air in winter? Fortunately, a humidifier can be used to improve air quality. Read

Health inspiration and tips

A few myths about children’s health in winter