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Lack of light

Health inspiration and tips

The benefits of light therapy

Is a lack of sunlight in winter affecting your morale or your health? If so, a light therapy lamp could be useful. Read

Winter
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Light therapy
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Lack of light
Winter
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Light therapy
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Lack of light

How to choose your light therapy lamp

In winter, a light therapy lamp can help counter the effects of reduced daylight hours. Here is some interesting information. Read

Winter
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Light therapy
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Lack of light

Myalgic Encephalomyelitis

Chronic fatigue syndrome is relatively unknown, yet it is very real. Many people unknowingly suffer from it! Read

Fatigue
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Lack of light
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Insomnia

Seasonal depression and the winter blues

Do you feel a loss of energy and vitality in winter? If so, you may suffer from seasonal depression or the winter blues. Read

Depression
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Seasonal depression
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Winter blues
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