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Nasal congestion

Health inspiration and tips

How to relieve nasal and sinus congestion

Nasal and sinus congestion affects the well-being and quality of life of millions of Canadians, in both winter and summer. Find out how to relieve it. Read

Nasal congestion
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Congestion
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Cold
Nasal congestion
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Congestion
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Cold

Why use a humidifier in winter?

Who hasn’t experienced the discomfort of dry air in winter? Fortunately, a humidifier can be used to improve air quality. Read

Asthma
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Child
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Flu

Cold and flu

Do you know the difference between a cold and the flu? Often mistaken for one another due to similar symptoms (sore throat, nasal congestion, fever, runny nose, etc.) these two ailments are quite different. Read our tips to tell these two conditions apart and treat them. Read

Cold
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Flu
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Symptoms

Cold and flu: how to tell them apart

Cold and flu are infections that present certain similarities, but also many differences. Find out what they are here! Read

Flu
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Cold
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Fever

The best solution for baby’s stuffy nose

Nasal congestion is a challenge for babies―and their parents! What can be done to relieve a baby’s stuffy or runny nose? Read

Nasal congestion
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Baby
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