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Is a lack of sunlight in winter affecting your morale or your health? If so, a light therapy lamp could be useful.
The body needs light. When the days get shorter, light therapy can help you stay at your best. Our tips will teach you the benefits of light therapy, how to use it to ward off seasonal affective disorder and tricks for picking the right lamp.
In winter, more and more Canadians add exposure to a light therapy lamp to their daily routine to counter the effects of decreased daylight hours. If you would like to make this purchase, here is some interesting information.
Do you feel a loss of energy and vitality in winter? If so, you may suffer from seasonal depression or the winter blues.