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The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health?
Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on.
In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health?
Obsessive-compulsive disorder, or OCD, is a mental health issue that affects the daily lives of thousands of Canadians. Would you know how to recognize it?
Being in good mental health has a positive impact on several aspects of one's life. This is also true when a person is unwell.