Mental health

Understanding mental health

Debunking mental illness

Mental illness affects one in five Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness

Depression

Schizophrenia

The benefits of physical activity on mental health

The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read

Physical activity

Mental health

Lifestyle

How to help a loved one who is affected by mental illness

Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on. Read

Mental illness

Caregiver

FFAPAMM

Stress: its impact on health and the ways to limit it

In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health? Read

Stress

Mental health

Sleep

Recognizing obsessive-compulsive disorder

Obsessive-compulsive disorder, or OCD, is a mental health issue that affects the daily lives of thousands of Canadians. Would you know how to recognize it? Read