Depression

Understanding mental health

Debunking mental illness

Mental illness affects one in five Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness

Depression

Schizophrenia

Care for new mothers

What a joy it is to see a small child come into the world and be welcomed into the family. A newborn baby needs special care... and so does the mother! Read

Self-care

Childbirth

Baby

Demystify antidepressants

If your doctor has prescribed an antidepressant, you are likely to have a lot of questions. Here is some information to help shed some light on the subject. Read

Antidepressants

Depression

Neurotransmitter

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep

Insomnia

Fatigue

Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression. Read