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Depression

Health inspiration and tips

Understanding mental health

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Topic (3)

Care for new mothers

What a joy it is to see a small child come into the world and be welcomed into the family. A newborn baby needs special care... and so does the mother! Read

Self-care
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Childbirth
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Baby

Debunking mental illness

Mental illness affects one in five Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness
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Depression
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Schizophrenia

Demystify antidepressants

If your doctor has prescribed an antidepressant, you are likely to have a lot of questions. Here is some information to help shed some light on the subject. Read

Antidepressants
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Depression
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Neurotransmitter

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep
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Insomnia
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Fatigue

Depression

Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression. Read

Depression
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Winter blues
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Mental illness
Depression
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Winter blues
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Mental illness
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