Understanding mental health

Learn more about the different types of mental illness, and find some tips that can help.

Depression: how to detect it

Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it?

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Social phobia or the fear of others

Every day, we are faced with situations that force us to engage with others, such as going to the grocery store, ordering at a restaurant, or going to see a show. For people living with a social phobia, these activities can become a nightmare.

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Anorexia nervosa and bulimia

The quest to be thin is common in this day and age. For some individuals, including those living with an eating disorder, it can become an obsession.

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Understanding mental health

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