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Learn more about the different types of mental illness, and find some tips that can help.
Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it?
Every day, we are faced with situations that force us to engage with others, such as going to the grocery store, ordering at a restaurant, or going to see a show. For people living with a social phobia, these activities can become a nightmare.
The quest to be thin is common in this day and age. For some individuals, including those living with an eating disorder, it can become an obsession.
Being in good mental health has a positive impact on several aspects of one's life. This is also true when a person is unwell.
Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on.
Mental illness affects one in six Canadians. However, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness.
"A healthy mind in a healthy body"… This well-known adage, you will surely agree, is filled with meaning. Mental health is just as important as physical health, and fortunately, society and the medical community are taking more and more interest in the question. What if exercise was part of the arsenal of means to achieve this?
For many people, the upcoming festival season is synonymous with joie de vivre and outdoor events that attract throngs of lively crowds. For those who suffer from agoraphobia, this period is not one of enjoyment and seems to take on nightmarish proportions.
Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why.
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