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Mental illnesses affect thousands of Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read
Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on. Read
Everyone feels anxious at times. How can the impact of anxiety on your well-being and quality of life be reduced? Here are some answers. Read
Paying at the cash, eating at the restaurant or giving a speech... For people with social phobia, these situations represent a formidable challenge. Read
Being in a public place, a crowd or an open space is usually not threatening. For agoraphobics, it can turn into a nightmare. Read
Living with an anxiety disorder is not easy. With the appropriate treatment and a few healthy lifestyle habits, you can control your symptoms. Here is some essential information about anxiety, including available treatments and common symptoms. Read
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