Anxiety

Anxiety disorders

Living with an anxiety disorder is not easy. With the appropriate treatment and a few healthy lifestyle habits, you can control your symptoms. Here is some essential information about anxiety, including available treatments and common symptoms. Read

Ten back to school stress-free tips

Are some of your family members stressed about going back to school? Here are a few tips to get through the transition with confidence. Read

Back to school

Stress

School supplies

Debunking mental illness

Mental illnesses affect thousands of Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness

Depression

Schizophrenia

A few tips to manage anxiety on a daily basis

Everyone feels anxious at times. How can the impact of anxiety on your well-being and quality of life be reduced? Here are some answers. Read

Anxiety

Anxiety disorder

Detecting stress and anxiety in children

Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation? Read

Stress

Anxiety

Child

Social phobia or fear of others

Paying at the cash, eating at the restaurant or giving a speech... For people with social phobia, these situations represent a formidable challenge. Read