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Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read
It goes without saying that anxiety occurs in certain situations. When it develops into uncontrollable, unpredictable, and repeated terror, it may be a panic disorder. Read
Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation? Read
Living with an anxiety disorder is not easy. With the appropriate treatment and a few healthy lifestyle habits, you can control your symptoms. Here is some essential information about anxiety, including available treatments and common symptoms. Read
Giving birth is a grand event. It’s possible to make this experience even more positive by being well-prepared. Read
Obsessive-compulsive disorder, or OCD, is a mental health issue that affects the daily lives of thousands of Canadians. Would you know how to recognize it? Read
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