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Mental illness affects one in five Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read
Paying at the cash, eating at the restaurant or giving a speech... For people with social phobia, these situations represent a formidable challenge. Read
Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation? Read
Giving birth is a grand event. It’s possible to make this experience even more positive by being well-prepared. Read
Are some of your family members stressed about going back to school? Here are a few tips to get through the transition with confidence. Read
Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read
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