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Anxiety

Health inspiration and tips

Debunking mental illness

Mental illness affects one in five Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness
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Depression
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Schizophrenia
Mental illness
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Depression
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Schizophrenia

Social phobia or fear of others

Paying at the cash, eating at the restaurant or giving a speech... For people with social phobia, these situations represent a formidable challenge. Read

Phobia
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Social phobia
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Social anxiety

Detecting stress and anxiety in children

Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation? Read

Stress
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Anxiety
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Child

Childbirth: how to prepare for the big day

Giving birth is a grand event. It’s possible to make this experience even more positive by being well-prepared. Read

Childbirth
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Stress
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Anxiety

Ten back to school stress-free tips

Are some of your family members stressed about going back to school? Here are a few tips to get through the transition with confidence. Read

Back to school
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Stress
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School supplies

What is melatonin?

Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read

Sleep
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Insomnia
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Fatigue
Sleep
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Insomnia
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Fatigue
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