Sports

Keeping kids and teens active

In an age where young people are captivated by technology, it isn’t always easy to keep them active and involved in sports. Read

How can you adequately recover from physical exertion?

Physical recovery is a very complex subject, involving several aspects of life. It has also elicited many myths and misconceptions still prevalent today. Read

Sports

Nutrition

Marathon

Sports injuries: prevention and treatment

Practising sports promotes health and well-being, but these activities can sometimes involve inconveniences, such as sports injuries. Read

Sports

Sports injury

Physical activity

Physical activity: a sound investment for health capital

Adopting an active lifestyle is a winning strategy on many levels. Ready, set, move! Read

Physical activity

Sports

Inactivity

Sports, performance—and supplements

Are you considering taking a supplement to improve your sports performances or your physical appearance? Read the following text to make an informed decision. Read

Protein

Food supplements

Diet