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Health inspiration and tips

Eat well to age well

A varied and healthy diet is essential to stay in good health at any age. This is especially true after the age of 40. Read

Constipation
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Nutrition
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Physical impairment
Constipation
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Nutrition
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Physical impairment

Omega-3 fatty acids: a great addition to a healthy diet!

Eating certain nutrients helps you to stay healthy. Sources of omega-3 are a good example; include them in your diet! Read

Fatty acids
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Nutrition
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Heart

Sports, performance—and supplements

Are you considering taking a supplement to improve your sports performances or your physical appearance? Read the following text to make an informed decision. Read

Protein
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Food supplements
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Diet

The importance of folic acid in pregnant women

Taken prior to conception and during the first months of pregnancy, folic acid plays a central role in the prevention of neural tube defect, among other things. Read

Folic acid
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Pregnancy
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Vitamins
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