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A varied and healthy diet is essential to stay healthy at any age. This is especially true after the age of 40.
Eating certain nutrients helps you to stay healthy. Sources of omega-3 are a good example; include them in your diet!
Are you considering taking a supplement to improve your sports performances or your physical appearance? Read the following text to make an informed decision.
Taken prior to conception and during the first months of pregnancy, folic acid plays a central role in the prevention of neural tube defect, among other things.