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Vitamins

Health inspiration and tips

Vitamins and minerals in pregnant women

During pregnancy, a woman must ensure that her nutritional needs and those of the baby are met, by an adequate food intake and by taking supplements. Read

Pregnancy
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Nutrition
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Vitamins
Pregnancy
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Nutrition
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Vitamins

The ABC’s of vitamin D

Discover the many benefits vitamin D provides to the body, such as improved calcium absorption and bone health. Read

Vitamin D
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Vitamin sun
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Skin

Recommended and unadvised products during pregnancy

During pregnancy, a healthy diet along with a few tips can help keep you and your unborn baby healthy. Read

Pregnancy
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Nutrition
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Folic acid

Ten ways to strengthen your immune system

Cold, flu, gastro—find out how to strengthen your immune system and avoid viruses! Read

Winter
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Immune system
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Infection

Vitamin supplements for children

Many people take vitamin and mineral supplements. When it comes to children, are they really necessary… or beneficial? Read

Vitamins
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Vitamin supplements
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Nutrition

How to make it to Christmas in good health and in peak form

December is upon us and already the race to the holidays is underway. How can you avoid running out of steam once you get there? Read

Holiday season
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Virus
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Prevention
Holiday season
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Virus
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Prevention
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