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Daily vitamin and mineral requirements vary according to age and several other factors. How can you ensure you’re getting an adequate intake?
As fall approaches, we have already begun to prepare for the rigours of winter. What about vitamin and mineral supplements?
Iron is an essential mineral to the body's proper functioning. See how you can ensure that it occupies its rightful place!
Salt enhances the flavour of foods, but eating too much of it can have harmful effects on health.
Vitamins and minerals play a role in maintaining health at any age. If you are a man, are you taking an adequate amount?
During pregnancy, a woman must not only meet her own nutritional needs, but those of her unborn child as well. She must ensure an appropriate intake of nutrients, including vitamins and minerals, be it through diet or supplements.