Insomnia

Understand and relieve your child's sleep disorders

Does your child have trouble falling asleep or wake up often during the night? Sleep disorders in children are common and can disrupt the entire household. Fortunately, there are solutions to help your child, and you, get a good night's sleep! Read

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read

Fatigue

Immune system

Sleep

Break the cycle of insomnia

An estimated 25% of Canadians experience symptoms of insomnia. What are the causes and how can they be resolved to restore normal sleep? Read

Insomnia

Sleep

Fatigue

Restless legs syndrome

Do you have trouble sleeping at night? Do you continuously change positions and are told that you are fidgety? What if it was restless legs syndrome? Read

Insomnia

Sleep

Legs