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Hypertension results when the pressure the blood exerts on the arteries while it is being pumped is too heavy. It is important to treat hypertension because blood pressure that is too high can cause damage to blood vessels and even increase the risk of a cardiovascular event.
High blood pressure is a condition that may seem harmless at first glance, but taking it seriously is an indicator of better health.
The DASH diet is a valuable ally in managing blood pressure by focusing on a high intake of fruits and vegetables and by leaving behind saturated fats and cholesterol. Learn more about it.
Salt enhances the flavour of foods, but eating too much of it can have harmful effects on health.
Heart and blood vessel health partly depends on heredity, but also on your lifestyle. With a little discipline and commitment, caring for one's cardiovascular health is within everyone's reach. Find out what you can do to help the organ that gives you life.
Your heart's day-to-day health may not be a frequent concern. Valentine's Day may be the ideal opportunity to stop and think about it.