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Hypertension

Health inspiration and tips

An overview of hypertension

High blood pressure is a condition that may seem harmless at first glance, but taking it seriously is an indicator of better health. Read

Blood pressure
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Systolic
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Diastolic
Blood pressure
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Systolic
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Diastolic

Show your heart some love

Your heart's day-to-day health may not be a frequent concern. Valentine's Day may be the ideal opportunity to stop and think about it. Read

Stroke
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Nutrition
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Cholesterol

Do you take your cardiac health to heart?

Most premature deaths related to cardiovascular disease are preventable. Find out how to take care of your heart. Read

Heart
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Heart health
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Stroke

Hypertension

Hypertension results when the pressure the blood exerts on the arteries while it is being pumped is too heavy. It is important to treat hypertension because blood pressure that is too high can cause damage to blood vessels and even increase the risk of a cardiovascular event. Read

Hypertension
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Symptoms

Virtues of the DASH diet

The DASH diet is a valuable ally in managing blood pressure by focusing on a high intake of fruits and vegetables and by leaving behind saturated fats and cholesterol. Learn more about it. Read

Diet
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Diabetes
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Blood pressure

The effects of salt on health

Salt enhances the flavour of foods, but eating too much of it can have harmful effects on health. Read

Hypertension
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Minerals
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Effects of salt
Hypertension
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Minerals
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Effects of salt
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