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Eating certain nutrients helps you to stay healthy. Sources of omega-3 are a good example; include them in your diet!
Do you sometimes feel a pain or a tightening sensation in the chest? This may be angina pectoris.
Heart and blood vessel health partly depends on heredity, but also on your lifestyle. With a little discipline and commitment, caring for one's cardiovascular health is within everyone's reach. Find out what you can do to help the organ that gives you life.