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Six persistent myths about weight loss

These days, the preoccupation with weight loss is increasingly giving way to body positivity. What if it was time to get rid of those old myths? Read

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It's a well-known fact that the holiday season is a time of plenty. How do you maintain a balance when there are so many choices? Read

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Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read

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The effects of sugar on health: myths and realities

Right or wrong, a number of health effects have been attributed to sugar. It's time to sort out the myths from the facts, so you can make informed choices! Read

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Six persistent myths about weight loss

How to maintain healthy eating habits during the holidays

How to take care of yourself after the holidays

The effects of sugar on health: myths and realities

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