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Physical training is pleasant and healthy both in winter and summer. However, additional precautions are necessary in summer.
Adopting an active lifestyle is a winning strategy on many levels. Ready, set, move!
Rigorous physical training sometimes involves minor skin issues. Find out how to avoid their unpleasant effects.
It’s impossible to go without sleep for several days because the body needs to rest and recharge its batteries for the next day. Similarly, we cannot workout several days in a row without rest. This rest is even essential to achieve optimal performances.