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Health inspiration and tips

How can you adequately recover from physical exertion?

Physical recovery is a very complex subject, involving several aspects of life. It has also elicited many myths and misconceptions still prevalent today. Read

Sports
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Nutrition
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Marathon
Sports
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Nutrition
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Marathon

The golden rules of training during summer

Physical training is pleasant and healthy both in winter and summer. However, extra precautions should be taken in summer. Read

Workout
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Physical activity
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Heat

Physical activity: a sound investment for health capital

Adopting an active lifestyle is a winning strategy on many levels. Ready, set, move! Read

Physical activity
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Sports
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Inactivity

Prevent workout-related skin problems

Rigorous physical training sometimes involves minor skin issues. Find out how to avoid their unpleasant effects. Read

Workout
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Skin
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Skin conditions
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