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Spring melts the snow and brings us renewed luminosity, as well as the gentle caressing warmth of the sun. Every year, many of us enjoy the sun's rays, some of us without worrying about their potential harmful effects on the skin.
Discover the many benefits vitamin D provides to the body, such as improved calcium absorption and bone health.
Daily vitamin and mineral requirements vary according to age and several other factors. How can you ensure you’re getting an adequate intake?
Bone density weakens with age, making them more prone to fractures. Find out how to manage bone health and prevent osteoporosis!
The transition into menopause can be trying for both the body and the mind. How can you get through this phase with serenity and good health?
A varied and healthy diet is essential to stay healthy at any age. This is especially true after the age of 40.