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Nausea, acid reflux, heartburn, bloating, diarrhea, and constipation―who hasn’t felt some discomfort involving the digestive tract?
Constipation is defined as a difficulty emptying the bowels. More specifically, this means having less than three bowel movements per week and/or having hard and dry stools. Constipation can be chronic or only happen from time to time, and may be caused by diet, medication or pregnancy.
Pregnancy often comes with minor unforeseen ailments, such as hemorrhoids. What can be done to avoid this unpleasant occurrence?
A varied and healthy diet is essential to stay healthy at any age. This is especially true after the age of 40.
A loss of independence or mobility can compromise a person’s nutrition. If needed, there are various ways to improve the situation.
Inconvenienced by constipation? Simple actions, like exercising more and taking in more fibre and water could provide relief.