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Melatonin is generating a growing interest in people who have difficulty falling asleep or who have jetlag-related fatigue. Here’s why. Read
Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression. Read
Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on. Read
Mental illness affects one out of every six Canadians. Depression, eating disorders (anorexia and bulimia), affective disorders, schizophrenia, social phobia… Read our tips and find out more about these often misunderstood ailments. Read
Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it? Read
It is well known fact: menopause causes a number of changes. These manifestations go beyond the infamous hot flushes... Read
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