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Health inspiration and tips

Constipation: how to prevent and relieve it

Inconvenienced by constipation? Simple actions, like exercising more and taking in more fibre and water could provide relief. Read

Constipation
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Fibre
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Transit
Constipation
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Fibre
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Transit

Constipation

Constipation is defined as a difficulty emptying the bowels. More specifically, this means having less than three bowel movements per week and/or having hard and dry stools. Constipation can be chronic or only happen from time to time, and may be caused by diet, medication or pregnancy. Read

Constipation
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Symptoms
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Stool

Ease the symptoms of Crohn’s Disease

If you suffer from Crohn’s disease, here are a few strategies, with or without pharmacological treatments, to help you manage your symptoms. Read

Diarrhea
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Stool
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Blood
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