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Constipation is defined as a difficulty emptying the bowels. More specifically, this means having less than three bowel movements per week and/or having hard and dry stools. Constipation can be chronic or only happen from time to time, and may be caused by diet, medication or pregnancy.
If you suffer from Crohn’s disease, here are a few strategies, with or without pharmacological treatments, to help you manage your symptoms.
Inconvenienced by constipation? Simple actions, like exercising more and taking in more fibre and water could provide relief.