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As fall approaches, we have already begun to prepare for the rigours of winter. What about vitamin and mineral supplements? Read
Have you decided to become a vegetarian or vegan? Make sure you meet all your nutritional needs by making good choices. Read
Daily vitamin and mineral requirements vary according to age and several other factors. How can you ensure you’re getting an adequate intake? Read
It’s no secret that more and more people are becoming vegetarian or vegan. No matter why you decide to stop consuming meat and other products of animal origin, you still need a diet that keeps you healthy. How do you get enough protein? Here’s an overview of a few vegan options. Read
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