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Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression.
The body needs light. When the days get shorter, light therapy can help you stay at your best. Our tips will teach you the benefits of light therapy, how to use it to ward off seasonal affective disorder and tricks for picking the right lamp.
Do you feel a loss of energy and vitality in winter? If so, you may suffer from seasonal depression or the winter blues.