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Vitamins, minerals, iron: a healthy diet is the basis of a healthy lifestyle. If you suffer from nutritional deficiencies you may need to take a vitamin supplement. Our advice to understand the impacts of deficiencies and how to make the right choices.
Do you have an irresistible urge to eat pickles and ice cream since becoming pregnant? You may develop unusual tastes during your pregnancy. The important thing is to remember to follow a few basic guidelines to maintain your health and your baby’s!
During pregnancy, a woman must not only meet her own nutritional needs, but those of her unborn child as well. She must ensure an appropriate intake of nutrients, including vitamins and minerals, be it through diet or supplements.
Taken prior to conception and throughout the pregnancy, folic acid plays a central role in, among other things, the prevention of neural tube defect.d